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Strength & Conditioning in Sarasota, FL

Build Strength That Lasts: Tailored Training That Goes Beyond Sweat

Training for current, former, and wannabe athletes - Athlete or not everyone is welcome. Many of us are athletes at heart and enjoy physically challenging ourselves to see what we're capable of. If you're excited to get strong, we're excited to have you.

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Expert Coaching

We believe "Good enough" is rarely good or enough. Our certified coaches will ensure you're moving safely, efficiently, and with intention.

Look and feel better than ever

Increase strength, improve health, and gain confidence!

No experience, no problem

Whether you're a rookie or a seasoned veteran in the weight room we're here to help you break plateaus and set new records.

Small-Group Personal TrainingSmall-Group Personal Training

Small-Group Personal Training

The Small-Group Personal Training program at Florida Athletic Club is a strength and conditioning workout designed to provide personalized attention in a small group setting. Experienced trainers lead sessions that focus on a combination of weight training, cardio, and functional movements to help participants achieve their fitness goals effectively. The program allows for individualized modifications while benefiting from the motivation and camaraderie of a small group environment.

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Personal TrainingPersonal Training

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.

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HybridHybrid

Hybrid

The Hybrid workout program at Florida Athletic Club is a dynamic Strength & Conditioning regimen that combines elements of weight training, cardiovascular exercise, and functional movements. Catering to all fitness levels, this program focuses on building overall strength, improving endurance, and enhancing flexibility. Participants perform a variety of exercises that target different muscle groups, promoting balanced fitness development. With guidance from experienced trainers, individuals can customize their workout routines for optimal results, making Hybrid a versatile and effective training option.

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Getting Started Is Easy

1

Meet with a coach

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

2

Develop a plan

Our proprietary assessment will allow us to meet you where you're currently at.

3

Transform your life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Everything You Need To Crush Your Fitness Goals

Individualized Fitness Programming

Class Reservations

Fitness Program for Over Age 65

Virtual Fitness Programming

Personal Training

Members Only App

A community that will keep you going

Never push a square peg through a round hole - We will give you a custom plan that makes sense for YOU and YOUR goals.

Our staff have the experience and training to show you how to build a new lifestyle. We're not cheerleaders, WE ARE COACHES!

We don't subscribe to quick fixes, gimmicks, magic powders and potions. We believe in eating real food and real training that yields real, long-lasting results. No BS.


“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates

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Florida Athletic Club
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Located in the heart of downtown Sarasota at the corner of Osprey and Main Street.

32 S Osprey Ave, Sarasota, FL 34236, USA

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Working out at the gym isn't easy. But getting there shouldn't be hard. Florida Athletic Club is located and easily accessible from all of Downtown Sarasota.

Downtown Sarasota

Trusted and Loved By Hundreds of Sarasota, FL Residents