MINDSET IS EVERYTHING!
Use these 4 steps to crush all your goals
1: VISUALIZE
I know it sounds hippy dippy but this stuff works
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I felt the same way but after hearing countless stories of successful athletes, performers, and business people using it until I finally tried it.
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Think what it will look like to cross that finish line.
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What it will feel like, who will be there to congratulate you with a big hug, who you might inspire to chase their goals.
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How will you celebrate? How will it make you feel?
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How will your life be different?
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It's not that visualizing alone will manifest it into existence. It won't. There is no magic.
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What happens is when you can visualize as many details as possible. It becomes more real.
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It seems more possible. It feels closer to reality.
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You begin to believe!
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Get out of your own way and start believing!
2: APPLY PRESSURE
It's incredible the amount/ quality work we can accomplish when the pressure is on. Some even argue they work best this way.
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Put a little pressure on yourself by telling everyone and anyone who will listen. Family, friends, boss, post it on social media... Literally let everyone know what you are working towards.
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This social pressure is good. The will begin asking how it's going and how you plan to do it.
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This accountability creates positive pressure. The more you say it the more they believe it too.
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It feels good knowing you have people who believe in you!
3: HABITUAL RITUALS
After those first two steps you have to take action.
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Write down exactly how you will accomplish this.
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What is your plan?
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What days/ time will you work towards the goal? Where will you go? Who will be there? What tools will you need? Think about every last detail.
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Create a ritual. Rituals create familiarity.
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The more familiar we become with a situation the easier it becomes.
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If you can stick to your plan for 21 days it will become a habit. You don't have to think twice about how or when, it just happens.
4: HAVE PASSION FOR LIFE
You may not love what the process entails but you will love your life when you produce the outcome.
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Have passion for your quality of life!
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There are millions of people who take for granted the things they have don't be one of them
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You may not love counting your calories or macros but it will be worth the trouble!
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Be excited about the opportunity to have an abundance of food.
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Look at all that colorful food in the grocery store - bananas, bright green peppers, sweet peaches, and juicy cuts of steak.
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Don't be a glutton who shovels food into your mouth with little regard for the opportunity. Food is a gift.
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You may not love to read books on physiology but you love to help people.
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Once you're a doctor you can save people's lives! How many people get that opportunity? Education is a gift.
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Passion creates excitement.
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Excitement creates energy.
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Energy creates action.
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Action creates results!
