Cara is a Performance Coach and Consultant who helps athletes and executives step into their full capacity and
move toward their goals with clarity, momentum and purpose. As a World Champion athlete, Cara knows
firsthand the power of the mind and how a single shift in mindset can yield dramatic positive change.
In coaching, she combines nearly 20 years of experience competing on the world stage with ICF accredited training to help
her clients access their best in both critical and everyday moments.
Cara’s coaching philosophy is rooted in the importance of self-trust and freedom. She strives to meet clients
exactly where they are in relation to their vision and goals, and then co-create a path forward with space for
intentional action and organic evolution and growth.
Cara’s background in mindset and mental skills development covers areas including executive and leadership presence, confidence, focus and self-talk.
Cara holds a master’s degree in health and human performance. She is a certified health coach and has
completed ICF-approved PCC level training.
Her corporate background includes one-to-one coaching engagements with senior-level partners, aspiring owners and rising stars. She fundamentally believes that anyone
can achieve what’s deep in their heart and mind with the right blend of clarity, courage and support.
Although we don't shy away from a challenge, we understand syncing up calendars can be difficult. We are located right downtown where we are easily accessible from all of Sarasota. Take advantage of our semi-private, remote, or hybrid memberships to create even more flexability.
